{"id":145,"date":"2026-06-21T17:34:13","date_gmt":"2026-06-21T17:34:13","guid":{"rendered":"https:\/\/younglionsbasketball.co.uk\/?page_id=145"},"modified":"2026-07-12T13:26:33","modified_gmt":"2026-07-12T13:26:33","slug":"lessons","status":"publish","type":"page","link":"https:\/\/younglionsbasketball.co.uk\/?page_id=145","title":{"rendered":"Lessons"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"145\" class=\"elementor elementor-145\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7edd6049 elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"7edd6049\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1f6d26f elementor-invisible\" data-id=\"1f6d26f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37160caf elementor-widget elementor-widget-image\" data-id=\"37160caf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/younglionsbasketball.co.uk\/wp-content\/uploads\/2026\/07\/New-Layup-lines.png\" class=\"attachment-large size-large wp-image-195\" alt=\"\" srcset=\"https:\/\/younglionsbasketball.co.uk\/wp-content\/uploads\/2026\/07\/New-Layup-lines.png 1024w, https:\/\/younglionsbasketball.co.uk\/wp-content\/uploads\/2026\/07\/New-Layup-lines-300x300.png 300w, https:\/\/younglionsbasketball.co.uk\/wp-content\/uploads\/2026\/07\/New-Layup-lines-150x150.png 150w, https:\/\/younglionsbasketball.co.uk\/wp-content\/uploads\/2026\/07\/New-Layup-lines-768x768.png 768w, https:\/\/younglionsbasketball.co.uk\/wp-content\/uploads\/2026\/07\/New-Layup-lines-990x990.png 990w, https:\/\/younglionsbasketball.co.uk\/wp-content\/uploads\/2026\/07\/New-Layup-lines-441x441.png 441w, https:\/\/younglionsbasketball.co.uk\/wp-content\/uploads\/2026\/07\/New-Layup-lines-600x600.png 600w\" sizes=\"(max-width: 360px) 147px, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-13475050 elementor-invisible\" data-id=\"13475050\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26e855e4 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"26e855e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lessons<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a695bec elementor-widget elementor-widget-text-editor\" data-id=\"3a695bec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>At Young Lions, our lessons are designed to build confidence, teamwork, and strong basketball fundamentals. Training runs from&nbsp; &nbsp; <b>5:30\u20136:30pm for ages 7\u201311 on Wednesdays<\/b>, and as numbers grow we\u2019ll split into two focused groups: ages 7\u20139 at 5:30pm and ages 9\u201311 at 6:30pm, each for a full hour. <\/p>\n<p>Every session includes a warm\u2011up with stretches, a series of fun and challenging drills, shooting practice, and a short game to put new skills into action. Players also work on the core skills needed for our sticker attainment challenges, and every 6th session is dedicated to earning the stickers that complete their personal attainment chart \u2014 a motivating way to celebrate progress as they grow through the Young Lions pathway.<\/p>\n<h3>7 to 11 Years,<br>Wednesdays &#8211; 5:30pm to 6:30pm<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Lessons At Young Lions, our lessons are designed to build confidence, teamwork, and strong basketball fundamentals. Training runs from&nbsp; &nbsp; 5:30\u20136:30pm for ages 7\u201311 on Wednesdays, and as numbers grow we\u2019ll split into two focused groups: ages 7\u20139 at 5:30pm and ages 9\u201311 at 6:30pm, each for a full hour. Every session includes a warm\u2011up [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-145","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/younglionsbasketball.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/younglionsbasketball.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/younglionsbasketball.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/younglionsbasketball.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/younglionsbasketball.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=145"}],"version-history":[{"count":24,"href":"https:\/\/younglionsbasketball.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/145\/revisions"}],"predecessor-version":[{"id":198,"href":"https:\/\/younglionsbasketball.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/145\/revisions\/198"}],"wp:attachment":[{"href":"https:\/\/younglionsbasketball.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}